For example, some people like to use one calendar app that includes their work calendar, personal calendar, and shared family calendar. If you have a work calendar app, home calendar app, family calendar app, home to-do list app, work to-do list app, shared family to-do list app, this will result in having to keep up with many apps/notifications, which can be confusing and increases the likelihood in not following through on things.ĭecide which types of items are helpful to use together in one app. Limit the number of different apps that you use to keep organized to the extent that is feasible. The following four guiding principles will help you select apps that actually work for you. The following suggestions can help you assemble the right combination of apps to best manage your life with ADHD. How about you-are you already dizzy over all the available choices? It can be extremely difficult to identify the apps-as well as the ideal combination of apps-that would work best. Task list: Reminders app connected to iCalendar app shared list with wifeĪubrey, a 42-year-old single mother of two teenagers, keeps it all together with the following combination:.
Sam, a 35-year-old married man with two small children, manages his busy, active life with the following apps: Some adults with ADHD find it takes a combination of apps to help themselves. Thanks to all the advances in technology and the portability of smartphones and tablets, there are now more resources than ever before available to help adults with ADHD keep track of appointments, use to-do lists, meditate, and get lots of notifications to remind them to follow through on every aspect of daily living.
0 kommentar(er)
